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<title>Metro Community Church</title>
<link>http://www.metrocommunitychurch.com</link>
<description>Here is the descriptives test...</description>
<language>en</language>
<itunes:subtitle>Here is the descriptives test...</itunes:subtitle>
<itunes:author>Metro Community Church</itunes:author>
<itunes:category text="Religion &amp; Spirituality"><itunes:category text="Christianity" /></itunes:category>
<itunes:image href="http://sermoncloud.monkserve.com/EKK/115/metro-logo.jpg" />
<itunes:explicit>no</itunes:explicit>
<itunes:owner>
<itunes:name>Metro Community Church</itunes:name>
<itunes:email>Paul Westbrook</itunes:email>
</itunes:owner>
<copyright>&#x2117; &amp; &#xA9; 2008 Metro Community Church</copyright>
<ttl>720</ttl>
<item>
  <title>Living in Fantasyland</title>
  <description>Based on Matthew 5:27-30 Jesus tells us not to commit adultery and that by merely thinking lustful thoughts we have done that.  Guidelines that will help us stay far away from the line of entering Fantasyland and ultimately committing sin are:  Acknowledge it's an issue; manage our thoughts; monitor our media intake; limit our exposure to tempting environments; bounce our eyes; invest in our marriage; and establish protective parameters.</description>
  <link>http://www.sermoncloud.com/metro-church/living-in-fantasyland</link>
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  <pubDate>Sat, 28 Jun 2008 09:16:03 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Jesus Uncensored</itunes:subtitle>
  <itunes:duration>47:37</itunes:duration>
</item>
<item>
  <title>What Jesus Said About His Identity</title>
  <description>Jesus is the only way to have a relationship with God.</description>
  <link>http://www.sermoncloud.com/metro-church/what-jesus-said-about-his-identity</link>
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  <pubDate>Sun, 22 Jun 2008 13:50:25 CDT</pubDate>
  <itunes:author>Gary Steffaniak</itunes:author>
  <itunes:subtitle>Jesus Uncensored</itunes:subtitle>
  <itunes:keywords>way,truth,life,jesus_god,heaven</itunes:keywords>
  <itunes:duration>50:41</itunes:duration>
</item>
<item>
  <title>Playing It Safe</title>
  <description>Playing it safe.  If you want to experience a full life the way God intended, you need to live your life God's way.  He is your priority.</description>
  <link>http://www.sermoncloud.com/metro-church/playing-it-safe</link>
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  <pubDate>Sun, 15 Jun 2008 11:51:08 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Jesus Uncensored</itunes:subtitle>
  <itunes:keywords>life,priority,fulfilled,comlete,exciting</itunes:keywords>
  <itunes:duration>46:02</itunes:duration>
</item>
<item>
  <title>Being Judgmental</title>
  <description>Being Judgmental.  What does Jesus say about being judgmental?</description>
  <link>http://www.sermoncloud.com/metro-church/being-judgmental</link>
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  <pubDate>Sun, 08 Jun 2008 11:38:18 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Jesus Uncensored</itunes:subtitle>
  <itunes:keywords>judge,judging,judgmental,judgment</itunes:keywords>
  <itunes:duration>38:55</itunes:duration>
</item>
<item>
  <title>Dealing With Difficult People</title>
  <description>In Matthew 5:43-47 Jesus tells us that we should love our enemies - the difficult people in our lives- not just the ones that are easy to love.  We need to see people as God sees them and do as God does using tender love, tough love and loving from a distance.  When we see as God sees, we're going to do as God does.</description>
  <link>http://www.sermoncloud.com/metro-church/dealing-with-difficult-people</link>
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  <pubDate>Sat, 31 May 2008 10:01:01 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Jesus Uncensored</itunes:subtitle>
  <itunes:keywords>jesus,god,difficult_people,love,enemies</itunes:keywords>
  <itunes:duration>46:28</itunes:duration>
</item>
<item>
  <title>Why Did Jesus Have to Die?</title>
  <description>Examining Romans 3:21-26 we find that Jesus died because God is Just.  Because of His Mercy He delayed payment; Because of His justice He demanded payment and Because of His Grace He made the payment.</description>
  <link>http://www.sermoncloud.com/metro-church/why-did-jesus-have-to-die</link>
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  <pubDate>Sat, 24 May 2008 08:49:30 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Good People Go To Heaven...Don't They?</itunes:subtitle>
  <itunes:keywords>jesus,god,sin,justice,just,grace,mercy</itunes:keywords>
  <itunes:duration>43:24</itunes:duration>
</item>
<item>
  <title>Is Christianity Fair?</title>
  <description>When examining the fairness issue we need to make a distinction between fairness and truth and recognize that we live in an irreversably unfair world.  We tend to struggle with the &quot;fairness issues&quot; because we overestimate our ability to determine what's fair and we underestimate the significance of our sin.  The Bible reveals that Christianity goes beyond fair.  In Romans 5:6-8 we see that it's not fair, it is grace.  Our response should be to embrace grace.</description>
  <link>http://www.sermoncloud.com/metro-church/is-christianity-fair</link>
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  <pubDate>Sat, 17 May 2008 14:43:00 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Good People Go To Heaven...Don't They?</itunes:subtitle>
  <itunes:keywords>sin,jesus,christianity,truth,fairness,grace</itunes:keywords>
  <itunes:duration>44:20</itunes:duration>
</item>
<item>
  <title>How Good Is Good Enough</title>
  <description>Many people think that good people go to heaven.  They like this theory because: It seems like a fair system; you'll make the cut; it motivates you to be good and it's very consistent with the idea of good God.  The problems with the theory is that there is no clear standard of good and bad; we don't know how good is good enough and it makes a liar out of Jesus.  The bible tells us that Everybody is welcome; Everybody gets in the same way and Everybody can meet the requirement.
Good people don't go to heaven --- forgiven people go to heaven.</description>
  <link>http://www.sermoncloud.com/metro-church/how-good-is-good-enough</link>
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  <pubDate>Sat, 10 May 2008 14:16:48 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Good People Go To Heaven...Don't They?</itunes:subtitle>
  <itunes:keywords>good,heaven,sin,righteous,jesus</itunes:keywords>
  <itunes:duration>47:10</itunes:duration>
</item>
<item>
  <title>Leaping Out Of Loneliness</title>
  <description>Using examples of Paul, Elijah and David we can learn four ways to leap out of lonely times in our lives.  Utilize our time constructively, emphasize others needs, connect with people and recognize God's presence in our lives.  We have a tendency to build up walls when we are lonely.  To be better prepared for times of loneliness in our lives, we need to stop building walls and start building relationships.</description>
  <link>http://www.sermoncloud.com/metro-church/leaping-out-of-loneliness</link>
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  <pubDate>Sat, 03 May 2008 09:34:06 CDT</pubDate>
  <itunes:author>Todd Korasick</itunes:author>
  <itunes:subtitle>Resilience</itunes:subtitle>
  <itunes:duration>48:22</itunes:duration>
</item>
<item>
  <title>Rebounding From Setbacks</title>
  <description>Using the situation Elijah found himself in, we learn that by taking care of our body, releasing our frustrations and refocusing on God's vision for our life we can bounce back from the setbacks of life.  The botton line --- The clearer my &quot;life vision&quot;, the greater my resilience.</description>
  <link>http://www.sermoncloud.com/metro-church/rebounding-from-setbacks</link>
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  <pubDate>Sat, 26 Apr 2008 15:51:59 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Resilience</itunes:subtitle>
  <itunes:keywords>resilience,god_1kings,elijah,rebounding,setback</itunes:keywords>
  <itunes:duration>46:27</itunes:duration>
</item>
<item>
  <title>Releasing Our Regrets</title>
  <description>Based on 1 John 1:9 &quot;If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.&quot; we can enjoy the freedom of clear-conscience-living.  We can release our regrets by confess our sin, trusting God's character and accepting God's forgiveness.</description>
  <link>http://www.sermoncloud.com/metro-church/releasing-our-regrets</link>
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  <pubDate>Sat, 19 Apr 2008 15:55:02 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Resilience</itunes:subtitle>
  <itunes:keywords>god,jesus,confess,sin,trust,accept,forgiveness</itunes:keywords>
  <itunes:duration>43:37</itunes:duration>
</item>
<item>
  <title>Dealing With Hidden Wounds</title>
  <description>By applying biblical principles we can learn to forgive with God's help.  Forgiveness is the pathway to emotional restoration.  Forgiveness is not the same as reconciliation and does not mean we should forget.
To forgive, we need to recognize that we are all imperfect, relinquish our right to get even and respond to evil with good.</description>
  <link>http://www.sermoncloud.com/metro-church/dealing-with-hidden-wounds</link>
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  <pubDate>Sat, 12 Apr 2008 08:50:56 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Resilience</itunes:subtitle>
  <itunes:keywords>forgiveness,god,jesus,reconciliation,relinquish,recognize</itunes:keywords>
  <itunes:duration>47:33</itunes:duration>
</item>
<item>
  <title>Bouncing Back From A Crisis</title>
  <description>The life of Joseph, found in Genesis, supplies us with a biblical example of how to bounce back from a crisis.  We discover that doing right things as God defines right and resilience are intricately intertwined.  We need to keep trusting God, pursue God's purpose for our lives and we need to let go of our anger.  By doing these things when a crisis happens in our lives, we can be resilient and bounce back.</description>
  <link>http://www.sermoncloud.com/metro-church/bouncing-back-from-a-crisis</link>
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  <pubDate>Sat, 05 Apr 2008 11:48:20 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Resilience</itunes:subtitle>
  <itunes:keywords>resilience,joseph,genesis,god,right,purpose,trust</itunes:keywords>
  <itunes:duration>48:06</itunes:duration>
</item>
<item>
  <title>Breaking Out of the Worry Rut</title>
  <description>By applying the biblical principles found in Matthew 6:25-34, we can get out of the rut of worrying.  To break free:  we need to understand God's values, remind ourselves of the futility of worry, trust God to meet our needs, make God our highest priority and take life one day at a time.</description>
  <link>http://www.sermoncloud.com/metro-church/breaking-out-of-the-worry-rut</link>
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  <pubDate>Sat, 29 Mar 2008 15:41:22 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Resilience</itunes:subtitle>
  <itunes:keywords>jesus,worry,god,breaking_out,rut</itunes:keywords>
  <itunes:duration>47:52</itunes:duration>
</item>
<item>
  <title>Living With Hope</title>
  <description>By applying Romans 15:13, we can live with hope by identifying the source of hope (God) and inviting Got to get actively involved in our lives.  We can trust God for our eternal life and for daily guidance and strength.</description>
  <link>http://www.sermoncloud.com/metro-church/living-with-hope</link>
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  <pubDate>Sat, 22 Mar 2008 15:57:56 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Resilience</itunes:subtitle>
  <itunes:keywords>trust,hope,god,peace,joy,holy_spirit</itunes:keywords>
  <itunes:duration>46:56</itunes:duration>
</item>
<item>
  <title>Sex</title>
  <description>Biblical Sex</description>
  <link>http://www.sermoncloud.com/metro-church/sex</link>
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  <pubDate>Sun, 16 Mar 2008 09:39:27 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Real Life Issues</itunes:subtitle>
  <itunes:keywords>marriage,jesus,god,bible,sex</itunes:keywords>
  <itunes:duration>49:06</itunes:duration>
</item>
<item>
  <title>Time</title>
  <description>Jesus' life is an example about how to maximize our time.  We need to determine our priorities, invest in God, people and ourselves and then organize our time around our priorities. </description>
  <link>http://www.sermoncloud.com/metro-church/time</link>
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  <pubDate>Sat, 08 Mar 2008 20:36:14 CDT</pubDate>
  <itunes:author>Todd Korasick</itunes:author>
  <itunes:subtitle>Real Life Issues</itunes:subtitle>
  <itunes:keywords>jesus,time_great_commandment,invest</itunes:keywords>
  <itunes:duration>51:41</itunes:duration>
</item>
<item>
  <title>Red Hot Monogamy Q&amp;A</title>
  <description>Based on the biblical principle that God made sex to be enjoyed within the confines of marriage, marriage retreat speakers, Pam &amp; Bill Farrel answered questions about sex and marriage, single life and parenting.</description>
  <link>http://www.sermoncloud.com/metro-church/red-hot-monogamy-qa</link>
  <pubDate>Sun, 02 Mar 2008 09:58:07 CST</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Based on the biblical principle that God made sex to be enjoyed within the confines of marriage, marriage retreat speakers, Pam &amp; Bill Farrel answered questions about sex and marriage, single life and parenting.</itunes:subtitle>
  <itunes:keywords>bible,marriage,sex,red_hot_monogamy,god,relationships,parenting</itunes:keywords>
</item>
<item>
  <title>Movement</title>
  <description>In the &quot;State of the Church&quot; address, Pastor Paul talks about how we need to be moving closer to God, moving closer to each other by connecting in a small group and moving closer to the disconnected by investing and inviting and plugging into a ministry.</description>
  <link>http://www.sermoncloud.com/metro-church/movement</link>
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  <pubDate>Sat, 23 Feb 2008 16:42:59 CST</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>In the &quot;State of the Church&quot; address, Pastor Paul talks about how we need to be moving closer to God, moving closer to each other by connecting in a small group and moving closer to the disconnected by investing and inviting and plugging ...</itunes:subtitle>
  <itunes:keywords>moving,investing,inviting,closer,god</itunes:keywords>
  <itunes:duration>54:33</itunes:duration>
</item>
<item>
  <title>The Ultimate Decision</title>
  <description></description>
  <link>http://www.sermoncloud.com/metro-church/the-ultimate-decision</link>
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  <pubDate>Sat, 16 Feb 2008 14:41:08 CST</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>47:41</itunes:duration>
</item>
<item>
  <title>The Ultimate Decision</title>
  <description>To authentically connect with God, we must understand the seriousness of sin, understand God's plan and step across the line of faith.  Receiving God's gift of grace, requires &quot;the ultimate decision&quot;.</description>
  <link>http://www.sermoncloud.com/metro-church/the-ultimate-decision</link>
  <pubDate>Sat, 16 Feb 2008 15:06:40 CST</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>To authentically connect with God, we must understand the seriousness of sin, understand God's plan and step across the line of faith.  Receiving God's gift of grace, requires &quot;the ultimate decision&quot;.</itunes:subtitle>
  <itunes:keywords>sin,grace,connecting,disconnected,grace,decision</itunes:keywords>
</item>
<item>
  <title>Breaking Out of the Debt Quagmire</title>
  <description>By using biblical principles and surrending our finances to God we can evaluate where we are and break free from the debt quagmire.  First we need to determine where we are by looking at some of the financial danger signs and then take the necessary steps to stay out of or break  out of the debt quagmire.  </description>
  <link>http://www.sermoncloud.com/metro-church/breaking-out-of-the-debt-quagmire</link>
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  <pubDate>Sun, 10 Feb 2008 14:56:58 CST</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Financial Building Blocks</itunes:subtitle>
  <itunes:keywords>debt,planned_spending,tithing,god</itunes:keywords>
  <itunes:duration>46:54</itunes:duration>
</item>
<item>
  <title>Asking the Right Question</title>
  <description>Becoming wise in our financial decision making requires we ask the right question.  Typically we ask, &quot;Can I ...?&quot; We need to ask, &quot;Should I ...?&quot;  In order to get the right answer to &quot;Should I...?&quot;, we need to invite God to be a part of our financial decisions. </description>
  <link>http://www.sermoncloud.com/metro-church/asking-the-right-question</link>
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  <pubDate>Sun, 03 Feb 2008 15:26:42 CST</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Financial Building Blocks</itunes:subtitle>
  <itunes:keywords>wise,finances,god,tithe,save</itunes:keywords>
  <itunes:duration>40:43</itunes:duration>
</item>
<item>
  <title>Developing Discipline</title>
  <description>Living by biblical principles in the area of finances requires discipline.  Discipline is something that we have to develop, develop God's way.</description>
  <link>http://www.sermoncloud.com/metro-church/developing-discipline</link>
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  <pubDate>Sun, 27 Jan 2008 14:08:23 CST</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Financial Building Blocks</itunes:subtitle>
  <itunes:keywords>discipline,finances,delayed_gratification</itunes:keywords>
  <itunes:duration>45:48</itunes:duration>
</item>
<item>
  <title>Breaking Out of a Rut</title>
  <description></description>
  <link>http://www.sermoncloud.com/metro-church/breaking-out-of-a-rut</link>
  <pubDate>Sun, 20 Jan 2008 14:05:33 CST</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Financial Building Blocks</itunes:subtitle>
</item>
<item>
  <title>Breaking Out of A Rut</title>
  <description>Breaking out of a rut means we have to take responsibility for our actions.  Then we must trust God to help us change. We must clarify the area to be changed and then stop making excuses and waiting for perfect circumstances.  Finanly we must change.</description>
  <link>http://www.sermoncloud.com/metro-church/breaking-out-of-a-rut</link>
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  <pubDate>Sun, 20 Jan 2008 13:53:50 CST</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Financial Building Blocks</itunes:subtitle>
  <itunes:duration>45:12</itunes:duration>
</item>
<item>
  <title>Getting Familiar With The Roadmap</title>
  <description>In order to &quot;Get on Track&quot; and know true freedom, we must submit to the Authority of God's Word, the Bible.  The next step is to allow God to apply the truth of His Word to our lives and create change in our lives.</description>
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  <pubDate>Sun, 13 Jan 2008 10:26:07 CST</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Getting On Track</itunes:subtitle>
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  <itunes:duration>47:36</itunes:duration>
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<item>
  <title>Following The Road Map</title>
  <description>In order to get on track spiritually, we need to realize that Maximum Freedom is found under the authority of God.  We need to acknowledge the trustworthiness of God's word, the Bible, function under the authority of the Bible and surrender to &amp; follow the Bible.</description>
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  <pubDate>Sun, 06 Jan 2008 16:24:04 CST</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Getting On Track</itunes:subtitle>
  <itunes:keywords>bible,trustworthy,authority,scripture</itunes:keywords>
  <itunes:duration>48:15</itunes:duration>
</item>
<item>
  <title>How Worthy Is The Road Map</title>
  <description>Is the Bible Trustworthy?</description>
  <link>http://www.sermoncloud.com/metro-church/how-worthy-is-the-road-map</link>
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  <pubDate>Sun, 30 Dec 2007 12:12:16 CST</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Getting On Track</itunes:subtitle>
  <itunes:keywords>bible,word_of_god,trustworthy,relevant</itunes:keywords>
  <itunes:duration>45:23</itunes:duration>
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<item>
  <title>Light - Christmas 2007</title>
  <description>Light.  Jesus is the Light of the world.</description>
  <link>http://www.sermoncloud.com/metro-church/light-christmas-2007</link>
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  <pubDate>Sun, 23 Dec 2007 14:23:06 CST</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Light.  Jesus is the Light of the world.</itunes:subtitle>
  <itunes:keywords>light,jesus,eternity</itunes:keywords>
  <itunes:duration>40:29</itunes:duration>
</item>
<item>
  <title>Deepening Our Cosmic Intimacy</title>
  <description>Deepening Our Cosmic Intimacy</description>
  <link>http://www.sermoncloud.com/metro-church/deepening-our-cosmic-intimacy</link>
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  <pubDate>Sun, 16 Dec 2007 14:15:16 CST</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Tri-God</itunes:subtitle>
  <itunes:keywords>intimacy,god,relationship,trinity,holy_spirit</itunes:keywords>
  <itunes:duration>48:56</itunes:duration>
</item>
<item>
  <title>Implications of the Tri-God Reality</title>
  <description>Implications of the Tri-od Reality.</description>
  <link>http://www.sermoncloud.com/metro-church/implications-of-the-tri-god-reality</link>
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  <pubDate>Sun, 09 Dec 2007 14:41:49 CST</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Tri-God</itunes:subtitle>
  <itunes:keywords>trinity,tri-une_god,father,son,hoy_spirit</itunes:keywords>
  <itunes:duration>47:38</itunes:duration>
</item>
<item>
  <title>Holy Mystery</title>
  <description>Understanding the Trinity... the three persons of God.  God the Father, God the Son and God the Holy Spirit.</description>
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  <pubDate>Sun, 02 Dec 2007 11:15:11 CST</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Tri-God</itunes:subtitle>
  <itunes:keywords>father,son,holy_spirit,trinity,triune_god</itunes:keywords>
  <itunes:duration>41:31</itunes:duration>
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<item>
  <title>God's Life Policy</title>
  <description>God's Life Policy</description>
  <link>http://www.sermoncloud.com/metro-church/gods-life-policy</link>
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  <pubDate>Sun, 25 Nov 2007 12:40:27 CST</pubDate>
  <itunes:author>Todd Korasick</itunes:author>
  <itunes:subtitle>God's Life Policy</itunes:subtitle>
  <itunes:duration>52:18</itunes:duration>
</item>
<item>
  <title>Are You Happy Yet audio</title>
  <description>Are you happy?</description>
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  <pubDate>Sun, 11 Nov 2007 23:24:38 CST</pubDate>
  <itunes:author>Gary Steffaniak</itunes:author>
  <itunes:subtitle>Are you happy?</itunes:subtitle>
  <itunes:keywords>happiness,content</itunes:keywords>
  <itunes:duration>49:55</itunes:duration>
</item>
<item>
  <title>Speaking Truth</title>
  <description>Speaking the truth in love is a vital part of all relationships.  Always speaking the truth is required for any growing relationship. </description>
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  <pubDate>Sun, 04 Nov 2007 17:01:52 CST</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Relationships-Step It Up</itunes:subtitle>
  <itunes:keywords>truth,tact,love,listen</itunes:keywords>
  <itunes:duration>46:33</itunes:duration>
</item>
<item>
  <title>Recovering From Resentment</title>
  <description>Recovering From Resentment</description>
  <link>http://www.sermoncloud.com/metro-church/recovering-from-resentment</link>
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  <pubDate>Sun, 28 Oct 2007 17:15:13 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Relationships-Step It Up</itunes:subtitle>
  <itunes:keywords>resentment,forgiveness</itunes:keywords>
  <itunes:duration>44:49</itunes:duration>
</item>
<item>
  <title>Managing Anger</title>
  <description>Love is not easily angered!</description>
  <link>http://www.sermoncloud.com/metro-church/managing-anger</link>
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  <pubDate>Sun, 21 Oct 2007 09:31:25 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Relationships-Step It Up</itunes:subtitle>
  <itunes:keywords>love,anger,patience</itunes:keywords>
  <itunes:duration>45:48</itunes:duration>
</item>
<item>
  <title>Giving and Getting Respect</title>
  <description>Giving &amp; Getting Respect</description>
  <link>http://www.sermoncloud.com/metro-church/giving-and-getting-respect</link>
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  <pubDate>Sun, 14 Oct 2007 16:18:52 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Relationships-Step It Up</itunes:subtitle>
  <itunes:duration>45:04</itunes:duration>
</item>
<item>
  <title>Dethroning Ego</title>
  <description>Dethroning Ego</description>
  <link>http://www.sermoncloud.com/metro-church/dethroning-ego</link>
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  <pubDate>Sun, 07 Oct 2007 17:18:48 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Relationships-Step It Up</itunes:subtitle>
  <itunes:keywords>humility,humble,ego</itunes:keywords>
  <itunes:duration>50:06</itunes:duration>
</item>
<item>
  <title>Defusing Relational Competetiveness</title>
  <description>Defusing Relational Competetiveness</description>
  <link>http://www.sermoncloud.com/metro-church/defusing-relational-competetiveness</link>
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  <pubDate>Sun, 30 Sep 2007 15:45:25 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Relationships-Step It Up</itunes:subtitle>
  <itunes:keywords>relationships,love</itunes:keywords>
  <itunes:duration>45:26</itunes:duration>
</item>
<item>
  <title>Bringing Out The Best in Others</title>
  <description>Bringing out the best in others.</description>
  <link>http://www.sermoncloud.com/metro-church/bringing-out-the-best-in-others</link>
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  <pubDate>Sun, 23 Sep 2007 17:44:51 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Relationships-Step It Up</itunes:subtitle>
  <itunes:duration>44:56</itunes:duration>
</item>
<item>
  <title>Developing Greater Patience</title>
  <description>Developing greater patience is part of God's plan for Steppin It Up in our Relationships.

</description>
  <link>http://www.sermoncloud.com/metro-church/developing-greater-patience</link>
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  <pubDate>Sun, 16 Sep 2007 11:44:10 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Relationships-Step It Up</itunes:subtitle>
  <itunes:keywords>golden_rule,patience,love,relationship</itunes:keywords>
  <itunes:duration>41:49</itunes:duration>
</item>
<item>
  <title>Changed</title>
  <description>Lives changed because of Jesus Christ</description>
  <link>http://www.sermoncloud.com/metro-church/changed</link>
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  <pubDate>Sun, 09 Sep 2007 14:27:06 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Lives changed because of Jesus Christ</itunes:subtitle>
  <itunes:duration>54:03</itunes:duration>
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<item>
  <title>Connected</title>
  <description>Connected </description>
  <link>http://www.sermoncloud.com/metro-church/connected</link>
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  <pubDate>Sat, 01 Sep 2007 18:01:00 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Connected </itunes:subtitle>
  <itunes:keywords>small_groups,connected,relationships,encourage</itunes:keywords>
  <itunes:duration>45:10</itunes:duration>
</item>
<item>
  <title>The Amazing Race: God's Edition</title>
  <description>Reality TV Theology {Wk3}</description>
  <link>http://www.sermoncloud.com/metro-church/the-amazing-race-gods-edition</link>
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  <guid>http://media.monkserve.com/EKK/115/realtytv-week-3-audio.mp3</guid>
  <pubDate>Sun, 26 Aug 2007 16:35:45 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Reality TV Theology</itunes:subtitle>
  <itunes:keywords>race,relationship,salvation,heaven</itunes:keywords>
  <itunes:duration>47:07</itunes:duration>
</item>
<item>
  <title>Survivor: How to Resist Revenge</title>
  <description>Reality TV Theology {wk2}</description>
  <link>http://www.sermoncloud.com/metro-church/survivor-how-to-resist-revenge</link>
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  <guid>http://media.monkserve.com/EKK/115/realitytv-week-2-audio.mp3</guid>
  <pubDate>Sun, 19 Aug 2007 16:54:00 CDT</pubDate>
  <itunes:author>Gary Steffaniak</itunes:author>
  <itunes:subtitle>Reality TV Theology</itunes:subtitle>
  <itunes:keywords>grace,revenge</itunes:keywords>
  <itunes:duration>57:40</itunes:duration>
</item>
<item>
  <title>American Idol: Finding Our Self-Worth</title>
  <description>Reality TV Theology {wk1}</description>
  <link>http://www.sermoncloud.com/metro-church/american-idol-finding-our-self-worth</link>
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  <guid>http://media.monkserve.com/EKK/115/realitytv-week-1-audio.mp3</guid>
  <pubDate>Sun, 12 Aug 2007 15:39:15 CDT</pubDate>
  <itunes:author>Todd Korasick</itunes:author>
  <itunes:subtitle>Reality TV Theology</itunes:subtitle>
  <itunes:keywords>self-worth,self_esteem,value</itunes:keywords>
  <itunes:duration>48:16</itunes:duration>
</item>
<item>
  <title>The Doorway</title>
  <description>[wk.12] Doorsways...To Ultimate Christian Living</description>
  <link>http://www.sermoncloud.com/metro-church/the-doorway</link>
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  <pubDate>Sun, 29 Jul 2007 15:27:34 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Doorways to Ultimate Christian Living</itunes:subtitle>
  <itunes:keywords>christianity,myths,one_way,jesus,salvation,heaven</itunes:keywords>
  <itunes:duration>41:58</itunes:duration>
</item>
<item>
  <title>Taking Care of Business</title>
  <description>[wk.11] Doorways...To Ultimate Christian Living</description>
  <link>http://www.sermoncloud.com/metro-church/taking-care-of-business</link>
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  <pubDate>Sun, 22 Jul 2007 15:14:28 CDT</pubDate>
  <itunes:author>Gary Steffaniak</itunes:author>
  <itunes:subtitle>Doorways to Ultimate Christian Living</itunes:subtitle>
  <itunes:keywords>career,work,leadership,honesty,integrity,slave,servant</itunes:keywords>
  <itunes:duration>53:35</itunes:duration>
</item>
<item>
  <title>Keeping Up With The Jones'</title>
  <description>[wk.10] Doorways...To Ultimate Christian Living</description>
  <link>http://www.sermoncloud.com/metro-church/keeping-up-with-the-jones</link>
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  <pubDate>Sun, 15 Jul 2007 15:08:39 CDT</pubDate>
  <itunes:author>Todd Korasick</itunes:author>
  <itunes:subtitle>Doorways to Ultimate Christian Living</itunes:subtitle>
  <itunes:keywords>money,materialism,tithing,generosity,giving</itunes:keywords>
  <itunes:duration>51:00</itunes:duration>
</item>
<item>
  <title>Energized for Effective Service</title>
  <description>[wk.9] Doorways...To Ultimate Christian Living</description>
  <link>http://www.sermoncloud.com/metro-church/energized-for-effective-service</link>
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  <pubDate>Sun, 08 Jul 2007 15:02:31 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Doorways to Ultimate Christian Living</itunes:subtitle>
  <itunes:keywords>serving,ministry,serve,workmanship,jesus</itunes:keywords>
  <itunes:duration>42:31</itunes:duration>
</item>
<item>
  <title>4 Keeps</title>
  <description>[wk.8] Doorways...To Ultimate Christian Living</description>
  <link>http://www.sermoncloud.com/metro-church/4-keeps</link>
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  <pubDate>Sun, 01 Jul 2007 14:59:53 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Doorways to Ultimate Christian Living</itunes:subtitle>
  <itunes:keywords>marriage,husbands,wives,commitment</itunes:keywords>
  <itunes:duration>46:02</itunes:duration>
</item>
<item>
  <title>The Dating Game</title>
  <description>[wk.7] Doorways...To Ultimate Christian Living</description>
  <link>http://www.sermoncloud.com/metro-church/the-dating-game</link>
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  <pubDate>Sun, 24 Jun 2007 14:46:19 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Doorways to Ultimate Christian Living</itunes:subtitle>
  <itunes:keywords>dating,single</itunes:keywords>
  <itunes:duration>46:02</itunes:duration>
</item>
<item>
  <title>Juggling Our Time</title>
  <description>[wk.6] Ultimate Christian Living</description>
  <link>http://www.sermoncloud.com/metro-church/juggling-our-time</link>
  <pubDate>Sun, 17 Jun 2007 11:11:14 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Doorways to Ultimate Christian Living</itunes:subtitle>
</item>
<item>
  <title>The Power Of Words</title>
  <description>[wk.5] DOORWAYS ... To Ultimate Christian Living</description>
  <link>http://www.sermoncloud.com/metro-church/the-power-of-words</link>
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  <pubDate>Sun, 10 Jun 2007 16:44:29 CDT</pubDate>
  <itunes:author>Gary Steffaniak</itunes:author>
  <itunes:subtitle>Doorways to Ultimate Christian Living</itunes:subtitle>
  <itunes:duration>52:43</itunes:duration>
</item>
<item>
  <title>Body For God</title>
  <description>[wk.4] DOORWAYS ... To Ultimate Christian Living</description>
  <link>http://www.sermoncloud.com/metro-church/body-for-god</link>
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  <pubDate>Sun, 03 Jun 2007 09:54:20 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Doorways to Ultimate Christian Living</itunes:subtitle>
  <itunes:duration>42:19</itunes:duration>
</item>
<item>
  <title>The Lure Of Temptation</title>
  <description>[wk.3]  DOORWAYS ... To Ultimate Christian Living</description>
  <link>http://www.sermoncloud.com/metro-church/the-lure-of-temptation</link>
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  <pubDate>Sun, 27 May 2007 10:25:41 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Doorways to Ultimate Christian Living</itunes:subtitle>
  <itunes:keywords>temptation</itunes:keywords>
  <itunes:duration>45:31</itunes:duration>
</item>
<item>
  <title>Staying Spiritually Recharged</title>
  <description>[wk2] DOORWAYS ... To Ultimate Christian Living</description>
  <link>http://www.sermoncloud.com/metro-church/staying-spiritually-recharged</link>
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  <pubDate>Sun, 20 May 2007 10:08:20 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Doorways to Ultimate Christian Living</itunes:subtitle>
  <itunes:duration>48:54</itunes:duration>
</item>
<item>
  <title>Parenting With A Purpose</title>
  <description>{wk.1} Doorways to Ultimate Christian Living</description>
  <link>http://www.sermoncloud.com/metro-church/parenting-with-a-purpose</link>
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  <pubDate>Sat, 12 May 2007 10:33:00 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Doorways to Ultimate Christian Living</itunes:subtitle>
  <itunes:duration>46:22</itunes:duration>
</item>
<item>
  <title>Making Intentional Choices</title>
  <description>Week 5: ATTITUDE ... Affects Everything</description>
  <link>http://www.sermoncloud.com/metro-church/making-intentional-choices</link>
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  <pubDate>Sun, 06 May 2007 12:16:16 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>ATTITUDE ... Affects Everything</itunes:subtitle>
  <itunes:keywords>choices</itunes:keywords>
  <itunes:duration>51:05</itunes:duration>
</item>
<item>
  <title>The Love Factor</title>
  <description>Week 4:  ATTITUDE ... Affects Everything</description>
  <link>http://www.sermoncloud.com/metro-church/the-love-factor</link>
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  <pubDate>Sun, 29 Apr 2007 11:13:07 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>ATTITUDE ... Affects Everything</itunes:subtitle>
  <itunes:keywords>love,attitude</itunes:keywords>
  <itunes:duration>44:40</itunes:duration>
</item>
<item>
  <title>Powering Up</title>
  <description>Week 3:  ATTITUDE ... Affects Everything</description>
  <link>http://www.sermoncloud.com/metro-church/powering-up</link>
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  <pubDate>Sun, 22 Apr 2007 11:17:19 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>ATTITUDE ... Affects Everything</itunes:subtitle>
  <itunes:duration>46:38</itunes:duration>
</item>
<item>
  <title>Facing Anxiety Head On</title>
  <description>Week 2:  ATTITUDE ... Affects Everything</description>
  <link>http://www.sermoncloud.com/metro-church/facing-anxiety-head-on</link>
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  <pubDate>Sun, 15 Apr 2007 07:49:50 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>ATTITUDE ... Affects Everything</itunes:subtitle>
  <itunes:keywords>anxiety</itunes:keywords>
  <itunes:duration>56:53</itunes:duration>
</item>
<item>
  <title>Focusing on  Hope</title>
  <description>Week 1:  ATTITUDE ... Affects Everything</description>
  <link>http://www.sermoncloud.com/metro-church/focusing-on-hope</link>
  <enclosure url="http://media.monkserve.com/EKK/115/attitude-week-1.mp3" length="8150436" type="audio/mpeg" />
  <guid>http://media.monkserve.com/EKK/115/attitude-week-1.mp3</guid>
  <pubDate>Sun, 08 Apr 2007 07:38:59 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>ATTITUDE ... Affects Everything</itunes:subtitle>
  <itunes:keywords>hope,attitude</itunes:keywords>
  <itunes:duration>45:04</itunes:duration>
</item>
<item>
  <title>Making It</title>
  <description>(week3) Deal or No Deal ... It's All About MONEY</description>
  <link>http://www.sermoncloud.com/metro-church/making-it</link>
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  <pubDate>Sun, 01 Apr 2007 12:45:31 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Deal or No Deal ... It's All About MONEY</itunes:subtitle>
  <itunes:keywords>money</itunes:keywords>
  <itunes:duration>47:44</itunes:duration>
</item>
<item>
  <title>Saving It</title>
  <description>(week1)  Deal or No Deal ... It's All About MONEY</description>
  <link>http://www.sermoncloud.com/metro-church/saving-it</link>
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  <pubDate>Sun, 18 Mar 2007 12:54:38 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Deal or No Deal ... It's All About MONEY</itunes:subtitle>
  <itunes:keywords>saving_money</itunes:keywords>
  <itunes:duration>42:25</itunes:duration>
</item>
<item>
  <title>Decisions and the Maze of Life</title>
  <description>Simple decisions are made every day.  Sometimes, the decisions are major and life altering. When we are faced with a fork on the road, where do we turn for guidance?</description>
  <link>http://www.sermoncloud.com/metro-church/decisions-and-the-maze-of-life</link>
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  <pubDate>Sun, 11 Mar 2007 09:07:59 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Simple decisions are made every day.  Sometimes, the decisions are major and life altering. When we are faced with a fork on the road, where do we turn for guidance?</itunes:subtitle>
  <itunes:keywords>decision</itunes:keywords>
  <itunes:duration>46:46</itunes:duration>
</item>
<item>
  <title>The Extra Degree</title>
  <description>At 211 degrees, water is hot.  At 212 degrees, it boils. Seemingly small things can make a tremendous difference.</description>
  <link>http://www.sermoncloud.com/metro-church/the-extra-degree</link>
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  <pubDate>Sun, 04 Mar 2007 09:00:31 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>At 211 degrees, water is hot.  At 212 degrees, it boils. Seemingly small things can make a tremendous difference.</itunes:subtitle>
  <itunes:keywords>impact</itunes:keywords>
  <itunes:duration>52:22</itunes:duration>
</item>
<item>
  <title>A Life Worth Living</title>
  <description>God didn’t intend for us to live a boring and dull life, but a full life.  A passionate life.</description>
  <link>http://www.sermoncloud.com/metro-church/a-life-worth-living</link>
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  <guid>http://media.monkserve.com/EKK/115/life-worth-living.mp3</guid>
  <pubDate>Sun, 25 Feb 2007 08:04:20 CDT</pubDate>
  <itunes:author>Todd Korasick</itunes:author>
  <itunes:subtitle>God didn’t intend for us to live a boring and dull life, but a full life.  A passionate life.</itunes:subtitle>
  <itunes:keywords>passion,worth</itunes:keywords>
  <itunes:duration>47:01</itunes:duration>
</item>
<item>
  <title>Keys To Successful Relationships</title>
  <description> The Farrels are relationship specialists that bring practical insights to personal relationships...relationships with a spouse (or person you are dating), with family, community, and with God.</description>
  <link>http://www.sermoncloud.com/metro-church/keys-to-successful-relationships</link>
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  <guid>http://media.monkserve.com/EKK/115/keys-to-relationships-farrel.mp3</guid>
  <pubDate>Sun, 18 Feb 2007 07:48:11 CDT</pubDate>
  <itunes:author>Bill &amp; Pam Farrel</itunes:author>
  <itunes:subtitle> The Farrels are relationship specialists that bring practical insights to personal relationships...relationships with a spouse (or person you are dating), with family, community, and with God.</itunes:subtitle>
  <itunes:keywords>relationships</itunes:keywords>
  <itunes:duration>48:19</itunes:duration>
</item>
<item>
  <title>The Ultimate Romantic</title>
  <description>{weekEight} The Jesus You Thought You Knew</description>
  <link>http://www.sermoncloud.com/metro-church/the-ultimate-romantic</link>
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  <guid>http://media.monkserve.com/EKK/115/jesus-week-8-audio.mp3</guid>
  <pubDate>Sun, 11 Feb 2007 05:48:02 CST</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>The Jesus You Thought You Knew</itunes:subtitle>
  <itunes:duration>41:51</itunes:duration>
</item>
<item>
  <title>Man Of Sorrows</title>
  <description>{weekSeven} The Jesus You Thought You Knew</description>
  <link>http://www.sermoncloud.com/metro-church/man-of-sorrows</link>
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  <guid>http://media.monkserve.com/EKK/115/jesus-week-7-audio.mp3</guid>
  <pubDate>Sun, 04 Feb 2007 05:31:43 CST</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>The Jesus You Thought You Knew</itunes:subtitle>
  <itunes:duration>63:16</itunes:duration>
</item>
<item>
  <title>Approachable One</title>
  <description>{weekSix} The Jesus You Thought You Knew</description>
  <link>http://www.sermoncloud.com/metro-church/approachable-one</link>
  <enclosure url="http://media.monkserve.com/EKK/115/jesus-week-6-audio.mp3" length="7536161" type="audio/mpeg" />
  <guid>http://media.monkserve.com/EKK/115/jesus-week-6-audio.mp3</guid>
  <pubDate>Sun, 28 Jan 2007 08:48:30 CST</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>The Jesus You Thought You Knew</itunes:subtitle>
  <itunes:duration>41:40</itunes:duration>
</item>
<item>
  <title>Tender Warrior</title>
  <description>{weekFive} The Jesus You Thought You Knew</description>
  <link>http://www.sermoncloud.com/metro-church/tender-warrior</link>
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  <guid>http://media.monkserve.com/EKK/115/jesus-week-5-audio.mp3</guid>
  <pubDate>Sun, 21 Jan 2007 08:35:00 CST</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>The Jesus You Thought You Knew</itunes:subtitle>
  <itunes:duration>51:29</itunes:duration>
</item>
<item>
  <title>Servant King</title>
  <description>{weekFour} The Jesus You Thought You Knew</description>
  <link>http://www.sermoncloud.com/metro-church/servant-king</link>
  <enclosure url="http://media.monkserve.com/EKK/115/jesus-week-4-audio.mp3" length="8792074" type="audio/mpeg" />
  <guid>http://media.monkserve.com/EKK/115/jesus-week-4-audio.mp3</guid>
  <pubDate>Sun, 14 Jan 2007 07:59:55 CST</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>The Jesus You Thought You Knew</itunes:subtitle>
  <itunes:duration>48:36</itunes:duration>
</item>
<item>
  <title>Visionary of Visionaries</title>
  <description>{weekThree} The Jesus You Thought You Knew</description>
  <link>http://www.sermoncloud.com/metro-church/visionary-of-visionaries</link>
  <enclosure url="http://media.monkserve.com/EKK/115/jesus-week-3.mp3" length="8814531" type="audio/mpeg" />
  <guid>http://media.monkserve.com/EKK/115/jesus-week-3.mp3</guid>
  <pubDate>Sun, 07 Jan 2007 11:10:42 CST</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>{weekThree} The Jesus You Thought You Knew</itunes:subtitle>
  <itunes:duration>48:14</itunes:duration>
</item>
<item>
  <title>Focused Free Spirit</title>
  <description>{weekTwo} The Jesus You Thought You Knew</description>
  <link>http://www.sermoncloud.com/metro-church/focused-free-spirit</link>
  <enclosure url="http://media.monkserve.com/EKK/115/jesus-week-2.mp3" length="8468462" type="audio/mpeg" />
  <guid>http://media.monkserve.com/EKK/115/jesus-week-2.mp3</guid>
  <pubDate>Sun, 31 Dec 2006 10:53:21 CST</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>The Jesus You Thought You Knew</itunes:subtitle>
  <itunes:duration>46:19</itunes:duration>
</item>
<item>
  <title>The Gift Giver</title>
  <description>{weekOne} The Jesus You Thought You Knew</description>
  <link>http://www.sermoncloud.com/metro-church/the-gift-giver</link>
  <enclosure url="http://media.monkserve.com/EKK/115/jesus-week-1.mp3" length="7280881" type="audio/mpeg" />
  <guid>http://media.monkserve.com/EKK/115/jesus-week-1.mp3</guid>
  <pubDate>Sun, 24 Dec 2006 10:14:56 CST</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>The Jesus You Thought You Knew</itunes:subtitle>
  <itunes:duration>39:45</itunes:duration>
</item>
<item>
  <title>The Scarlet Thread</title>
  <description>At the core of it all... nothing but the blood.</description>
  <link>http://www.sermoncloud.com/metro-church/the-scarlet-thread</link>
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  <pubDate>Sun, 17 Dec 2006 10:49:35 CST</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>At the core of it all... nothing but the blood.</itunes:subtitle>
  <itunes:keywords>substitutionary_atonement,atonement,subsititute,blood,cross</itunes:keywords>
  <itunes:duration>35:17</itunes:duration>
</item>
<item>
  <title>Are There Evil Angels?</title>
  <description>[Spirit Realm: Week 2]:Are There Evil Angels?</description>
  <link>http://www.sermoncloud.com/metro-church/are-there-evil-angels</link>
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  <guid>http://media.monkserve.com/EKK/115/spirit-realm-audio-2.mp3</guid>
  <pubDate>Sun, 10 Dec 2006 08:40:11 CST</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Spirit Realm: The Other Dimension</itunes:subtitle>
  <itunes:keywords>evil,satan,angels,demons,spiritual_warfare</itunes:keywords>
  <itunes:duration>40:24</itunes:duration>
</item>
<item>
  <title>Are Angels For Real?</title>
  <description>[Spirit Realm: Week 1]: Are Angels For Real?</description>
  <link>http://www.sermoncloud.com/metro-church/are-angels-for-real</link>
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  <guid>http://media.monkserve.com/EKK/115/spirit-realm-audio-1.mp3</guid>
  <pubDate>Sun, 03 Dec 2006 08:38:13 CST</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Spirit Realm: The Other Dimension</itunes:subtitle>
  <itunes:keywords>spiritual_warfare,demons,angels</itunes:keywords>
  <itunes:duration>40:37</itunes:duration>
</item>
<item>
  <title>There Is No &quot;I&quot; In Church</title>
  <description>Vision:  What does it mean to be the church in the 21st century?  How does the church operate?   What is God's dream?</description>
  <link>http://www.sermoncloud.com/metro-church/there-is-no-i-in-church</link>
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  <guid>http://media.monkserve.com/EKK/115/no-i-in-church-audio.mp3</guid>
  <pubDate>Sun, 26 Nov 2006 06:31:02 CST</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Vision:  What does it mean to be the church in the 21st century?  How does the church operate?   What is God's dream?</itunes:subtitle>
  <itunes:duration>51:44</itunes:duration>
</item>
<item>
  <title>Excellence In The Workplace</title>
  <description>Excellence In the Workplace</description>
  <link>http://www.sermoncloud.com/metro-church/excellence-in-the-workplace</link>
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  <guid>http://media.monkserve.com/EKK/115/workplace-audio.mp3</guid>
  <pubDate>Sun, 19 Nov 2006 19:09:24 CST</pubDate>
  <itunes:author>Todd Korasick</itunes:author>
  <itunes:subtitle>Excellence In the Workplace</itunes:subtitle>
  <itunes:keywords>work</itunes:keywords>
  <itunes:duration>48:01</itunes:duration>
</item>
<item>
  <title>Breaking Through The Barriers Of Unbelief</title>
  <description>Breaking Through The Barriers Of Unbelief</description>
  <link>http://www.sermoncloud.com/metro-church/breaking-through-the-barriers-of-unbelief</link>
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  <guid>http://media.monkserve.com/EKK/115/breakingthrough-audio.mp3</guid>
  <pubDate>Sun, 05 Nov 2006 18:48:27 CST</pubDate>
  <itunes:author>Gary Steffaniak</itunes:author>
  <itunes:subtitle>Breaking Through The Barriers Of Unbelief</itunes:subtitle>
  <itunes:duration>52:54</itunes:duration>
</item>
<item>
  <title>Q &amp; A with Pastor Paul &amp; Melody Westbrook</title>
  <description>{Maximum Marriage: week 7}  Q &amp; A with Pastor Paul &amp; Melody Westbrook</description>
  <link>http://www.sermoncloud.com/metro-church/q--a-with-pastor-paul--melody-westbrook</link>
  <enclosure url="http://media.monkserve.com/EKK/115/maxmarriage-7-audio.mp3" length="18175194" type="audio/mpeg" />
  <guid>http://media.monkserve.com/EKK/115/maxmarriage-7-audio.mp3</guid>
  <pubDate>Sun, 29 Oct 2006 11:26:49 CST</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Maximum Marriage</itunes:subtitle>
  <itunes:duration>49:41</itunes:duration>
</item>
<item>
  <title>Getting the Sizzle Back In The Bedroom</title>
  <description>{Maximum Marriage: week 6}: Getting The Sizzle Back In The Bedroom</description>
  <link>http://www.sermoncloud.com/metro-church/getting-the-sizzle-back-in-the-bedroom</link>
  <enclosure url="http://media.monkserve.com/EKK/115/maxmarriage-6-audio.mp3" length="8159965" type="audio/mpeg" />
  <guid>http://media.monkserve.com/EKK/115/maxmarriage-6-audio.mp3</guid>
  <pubDate>Sun, 22 Oct 2006 14:39:23 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Maximum Marriage</itunes:subtitle>
  <itunes:keywords>sex,intimacy,marriage</itunes:keywords>
  <itunes:duration>45:07</itunes:duration>
</item>
<item>
  <title>Intimacy Reignited</title>
  <description>{Maximum Marriage: week 5}: Remember...repent...do the things you did at first!</description>
  <link>http://www.sermoncloud.com/metro-church/intimacy-reignited</link>
  <enclosure url="http://media.monkserve.com/EKK/115/maxmarriage-5-audio.mp3" length="8287710" type="audio/mpeg" />
  <guid>http://media.monkserve.com/EKK/115/maxmarriage-5-audio.mp3</guid>
  <pubDate>Sun, 15 Oct 2006 05:51:22 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Maximum Marriage</itunes:subtitle>
  <itunes:keywords>oneness,intimacy,sex</itunes:keywords>
  <itunes:duration>45:49</itunes:duration>
</item>
<item>
  <title>Examining Our Expectations</title>
  <description>{Maximum Marriage week 4}: Dealing with expectations in a healthy way.</description>
  <link>http://www.sermoncloud.com/metro-church/examining-our-expectations</link>
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  <pubDate>Sun, 08 Oct 2006 06:50:29 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Maximum Marriage</itunes:subtitle>
  <itunes:duration>46:17</itunes:duration>
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<item>
  <title>Breaking Through Communication Barriers</title>
  <description>{Maximum Marriage week 3}: Are we speaking the same language?</description>
  <link>http://www.sermoncloud.com/metro-church/breaking-through-communication-barriers</link>
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  <pubDate>Sun, 01 Oct 2006 06:55:23 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Maximum Marriage</itunes:subtitle>
  <itunes:duration>50:07</itunes:duration>
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<item>
  <title>Getting Past the Differences</title>
  <description>{Maximum Marriage week 2}: Getting Past the Differences</description>
  <link>http://www.sermoncloud.com/metro-church/getting-past-the-differences</link>
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  <pubDate>Sun, 24 Sep 2006 19:47:18 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Maximum Marriage</itunes:subtitle>
  <itunes:keywords>compatible,struggle,selfish</itunes:keywords>
  <itunes:duration>45:28</itunes:duration>
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<item>
  <title>Clarifying Success In Marriage</title>
  <description>{Maximum Marriage week 1}: What are you aiming for?</description>
  <link>http://www.sermoncloud.com/metro-church/clarifying-success-in-marriage</link>
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  <pubDate>Sun, 17 Sep 2006 06:51:44 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Maximum Marriage</itunes:subtitle>
  <itunes:keywords>marriage,family,aim,goal,selfless</itunes:keywords>
  <itunes:duration>46:48</itunes:duration>
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<item>
  <title>Whining</title>
  <description>Jonah week 4: Many times, God takes action, and we don't like what God has done.</description>
  <link>http://www.sermoncloud.com/metro-church/whining</link>
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  <pubDate>Sun, 10 Sep 2006 22:55:30 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Jonah: Turning Your Back On God</itunes:subtitle>
  <itunes:keywords>fickle,compassion,grace,whining</itunes:keywords>
  <itunes:duration>47:49</itunes:duration>
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<item>
  <title>Being Used By God</title>
  <description>Jonah week 3: In spite of our inadequacies and our rebellion, God still wants to use us.</description>
  <link>http://www.sermoncloud.com/metro-church/being-used-by-god</link>
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  <pubDate>Sun, 03 Sep 2006 22:56:02 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Jonah: Turning Your Back On God</itunes:subtitle>
  <itunes:keywords>called,inadequate,used,used_by_god</itunes:keywords>
  <itunes:duration>42:16</itunes:duration>
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<item>
  <title>Turning Back To God</title>
  <description>Jonah week 2: God initiates, yet again.  Jonah responds...</description>
  <link>http://www.sermoncloud.com/metro-church/turning-back-to-god</link>
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  <pubDate>Sun, 27 Aug 2006 22:57:05 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Jonah: Turning Your Back On God</itunes:subtitle>
  <itunes:keywords>rebel,rebellion,calling,turning_back</itunes:keywords>
  <itunes:duration>45:33</itunes:duration>
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<item>
  <title>When God Calls</title>
  <description>Jonah week 1: God initiates... We get to respond.  Jonah turned his back...</description>
  <link>http://www.sermoncloud.com/metro-church/when-god-calls</link>
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  <pubDate>Sun, 20 Aug 2006 22:57:29 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Jonah: Turning Your Back On God</itunes:subtitle>
  <itunes:keywords>jonah,running,rebel</itunes:keywords>
  <itunes:duration>41:39</itunes:duration>
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<item>
  <title>One Way</title>
  <description>{Road Signs for Life week 8}: Pointing The Way</description>
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  <pubDate>Sun, 06 Aug 2006 08:36:50 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Road Signs For Life</itunes:subtitle>
  <itunes:keywords>connect,love,reaching</itunes:keywords>
  <itunes:duration>61:04</itunes:duration>
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<item>
  <title>Do Not Pass</title>
  <description>{Road Signs for Life week 7}: The Challenge of Waiting</description>
  <link>http://www.sermoncloud.com/metro-church/do-not-pass</link>
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  <pubDate>Sun, 30 Jul 2006 08:39:14 CDT</pubDate>
  <itunes:author>Todd Korasick</itunes:author>
  <itunes:subtitle>Road Signs For Life</itunes:subtitle>
  <itunes:keywords>trust,patience,waiting</itunes:keywords>
  <itunes:duration>45:43</itunes:duration>
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<item>
  <title>Stop</title>
  <description>{Road Signs for Life week 6}: Putting on the brakes</description>
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  <pubDate>Sun, 23 Jul 2006 07:57:12 CDT</pubDate>
  <itunes:author>Gary Steffaniak</itunes:author>
  <itunes:subtitle>Road Signs For Life</itunes:subtitle>
  <itunes:keywords>pain,tempatation</itunes:keywords>
  <itunes:duration>56:26</itunes:duration>
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<item>
  <title>Yield</title>
  <description>{Road Signs for Life week 5}: Offering ourselves to God</description>
  <link>http://www.sermoncloud.com/metro-church/yield</link>
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  <pubDate>Sun, 16 Jul 2006 07:47:19 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Road Signs For Life</itunes:subtitle>
  <itunes:keywords>serving,selfless,others,attitude,yield</itunes:keywords>
  <itunes:duration>47:37</itunes:duration>
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<item>
  <title>Signal Ahead</title>
  <description>{Road Signs for Life week 4}: Responding to God</description>
  <link>http://www.sermoncloud.com/metro-church/signal-ahead</link>
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  <pubDate>Sun, 09 Jul 2006 07:14:37 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Road Signs For Life</itunes:subtitle>
  <itunes:keywords>god's_will,realignment,instruction,grace</itunes:keywords>
  <itunes:duration>51:00</itunes:duration>
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<item>
  <title>Curve Ahead</title>
  <description>{Road Signs for Life week 3}: Facing the curves of life.</description>
  <link>http://www.sermoncloud.com/metro-church/curve-ahead</link>
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  <pubDate>Sun, 25 Jun 2006 07:03:58 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Road Signs For Life</itunes:subtitle>
  <itunes:keywords>crisis,pain,chanllenges,problems,hurt</itunes:keywords>
  <itunes:duration>45:28</itunes:duration>
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<item>
  <title>Merge</title>
  <description>{Road Signs for Life week 2}:Revamping our plans to His will.</description>
  <link>http://www.sermoncloud.com/metro-church/merge</link>
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  <pubDate>Sun, 18 Jun 2006 07:03:10 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Road Signs For Life</itunes:subtitle>
  <itunes:duration>51:02</itunes:duration>
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<item>
  <title>Speed Limit</title>
  <description>{Road Signs for Life week 1}: Can you slow  down.... your... pace of life?</description>
  <link>http://www.sermoncloud.com/metro-church/speed-limit</link>
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  <pubDate>Sun, 11 Jun 2006 07:02:39 CDT</pubDate>
  <itunes:author>Paul Westbrook</itunes:author>
  <itunes:subtitle>Road Signs For Life</itunes:subtitle>
  <itunes:keywords>ignore,business,busy,speed</itunes:keywords>
  <itunes:duration>47:03</itunes:duration>
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